Attacking Blast.mpeg (872 KB) Backfist Combinations.mpg (1.67 MB) Backfist on the Pad.mpg (1.21 MB) Defence From a Ducked Position.mpeg (618 KB) Defence From a Sitting Position.mpg (758 KB) Evasive Footwork and Attacking.mpg (900 KB) Examples of Speed.mpeg (1.77 MB) Fingerjabs.mpeg (2.21 MB) Footwork and Kicking.mpeg (1.59 MB) Kicking Variations.mpeg (1.65 MB) Leg Raises.mpeg (1.21 MB) Meaning of the 5 Corner Drill.mpeg (2.61 MB) Muscle Tone.mpeg (1.04 MB) Pivot Step and Attack.mpeg (694 KB) Punching From Different Positions.mpeg (4.16 MB) Punching.mpeg (810 KB) Realism.mpeg (848 KB) Stance and Moving.mpeg (2.15 MB) Train Attacking.mpeg (2.07 MB)

Bruce Lee

Siu Lim Tao.mpg (780 KB)

Steven Segal

Aikido-Steven Seagal.mpg (32.2 MB)

Generated partly with Arles Image Web Page Creator